prenatalclasses

Using positive affirmations for your Health & Wellness goals

Using positive affirmations for your Health and Wellness Goals Positive affirmations are a powerful, yet often underestimated tool for achieving your Health & Wellness goals. They are simple, impactful statements that can transform the way you think, feel, and act, and are an essential addition to your personal growth journey. Why Use Positive Affirmations? Positive […]

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7 things you can do to prepare for a positive and empowered birth experience

Having a doula by your side during your birth can provide incredible support. Doulas offer emotional, physical and informational assistance, ensuring you have continuous care throughout your journey to parenthood. A doula will meet with you several times prenatally to get to know you and discuss your preferences for your birth so they can support

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