Hypnotherapy

The science behind positive thinking: Elevate your life journey with optimism

Did you know that the benefits of positive thinking are not just wishful thinking, but are actually backed by science? Positive thinking goes beyond mere optimism; it has the power to rewire the brain, influencing various aspects of our well-being. In this post, we’ll be taking a look at the scientific foundations behind positive thinking

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Struggling with negative self-talk? Here are 10 things you can do to overcome your inner critic!

Practice mindfulness Never underestimate the power of mindfulness to cultivate self-awareness and detachment from negative thoughts. By focusing on the present moment without judgement, you can interrupt the cycle of self-criticism. Modalities such as meditation and breathwork can help you centre your thoughts and create space for positivity and self-reflection. Treat yourself with kindness and

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Using positive affirmations for your Health & Wellness goals

Using positive affirmations for your Health and Wellness Goals Positive affirmations are a powerful, yet often underestimated tool for achieving your Health & Wellness goals. They are simple, impactful statements that can transform the way you think, feel, and act, and are an essential addition to your personal growth journey. Why Use Positive Affirmations? Positive

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The Marvellous Model of the Mind

Today we’re delving into the mysteries of the mind; how it operates, and how misalignment between your conscious and subconscious mind can create a state of inner conflict and hold you back from reaching your goals. Your mind is essentially made up of two parts, the conscious mind (the tip of the iceberg), and the

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