Hypnotherapy

It’s time to say bye-bye to procrastination and hello to some shiny new habits! I’ve been inspired this year by James Clear’s book “Atomic Habits” that really resonated with some of the principles I apply in my hypnotherapy sessions and I wanted to share some of those insights with you so you too can create […]

Did you know that the benefits of positive thinking are not just wishful thinking, but are actually backed by science? Positive thinking goes beyond mere optimism; it has the power to rewire the brain, influencing various aspects of our well-being. In this post, we’ll be taking a look at the scientific foundations behind positive thinking

Practice mindfulness Never underestimate the power of mindfulness to cultivate self-awareness and detachment from negative thoughts. By focusing on the present moment without judgement, you can interrupt the cycle of self-criticism. Modalities such as meditation and breathwork can help you centre your thoughts and create space for positivity and self-reflection. Treat yourself with kindness and

Life can often be overwhelming, and it’s easy to feel like you’re juggling a never-ending list of tasks and responsibilities. But fear not! I’m here today with a few simple strategies you can use to simplify your life and reduce your mental load so you can regain control and enjoy more peace of mind. Calendar

Behind the scenes: My secret sauce for supporting my clients! Ever wondered what goes on behind the scenes of my hypnotherapy practice to provide you with the best possible level of support? Here’s a sneak peek… My daily routine Now this may seem irrelevant when it comes to supporting my clients, but maintaining a daily

Today we’re delving into the mysteries of the mind; how it operates, and how misalignment between your conscious and subconscious mind can create a state of inner conflict and hold you back from reaching your goals. Your mind is essentially made up of two parts, the conscious mind (the tip of the iceberg), and the