It’s time to say bye-bye to procrastination and hello to some shiny new habits! I’ve been inspired this year by James Clear’s book “Atomic Habits” that really resonated with some of the principles I apply in my hypnotherapy sessions and I wanted to share some of those insights with you so you too can create […]
Less procrastinating, more creating those new habits you desire! Read More »
Why Visualisation Matters in Your Fertility Journey! Visualisation is the process of creating a mental image of your desired outcome, Using visualisation has a number of benefits and can be especially useful in the context of your fertility journey. Here’s why: Stress reduction: Visualisation and self-hypnosis can help reduce stress and anxiety, promoting a more
Conceiving dreams: crafting your fertility journey vision board with self-hypnosis Read More »
Did you know that the benefits of positive thinking are not just wishful thinking, but are actually backed by science? Positive thinking goes beyond mere optimism; it has the power to rewire the brain, influencing various aspects of our well-being. In this post, we’ll be taking a look at the scientific foundations behind positive thinking
The science behind positive thinking: Elevate your life journey with optimism Read More »
Practice mindfulness Never underestimate the power of mindfulness to cultivate self-awareness and detachment from negative thoughts. By focusing on the present moment without judgement, you can interrupt the cycle of self-criticism. Modalities such as meditation and breathwork can help you centre your thoughts and create space for positivity and self-reflection. Treat yourself with kindness and
Life can often be overwhelming, and it’s easy to feel like you’re juggling a never-ending list of tasks and responsibilities. But fear not! I’m here today with a few simple strategies you can use to simplify your life and reduce your mental load so you can regain control and enjoy more peace of mind. Calendar
Simplify your life: Easy ways to reduce your mental load Read More »
The holiday season is fast approaching again and although this time is traditionally filled with joy and celebration when you’re struggling to conceive, it’s often a particularly challenging time. The holiday season tends to revolve around family, children, and joyous celebrations, and for many, this is a poignant reminder of unfulfilled hopes and dreams. Not
Navigating the holidays when you’re struggling to conceive Read More »
Behind the scenes: My secret sauce for supporting my clients! Ever wondered what goes on behind the scenes of my hypnotherapy practice to provide you with the best possible level of support? Here’s a sneak peek… My daily routine Now this may seem irrelevant when it comes to supporting my clients, but maintaining a daily
Behind the scenes: My secret sauce for supporting my clients! Read More »
Using positive affirmations for your Health and Wellness Goals Positive affirmations are a powerful, yet often underestimated tool for achieving your Health & Wellness goals. They are simple, impactful statements that can transform the way you think, feel, and act, and are an essential addition to your personal growth journey. Why Use Positive Affirmations? Positive
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Having a doula by your side during your birth can provide incredible support. Doulas offer emotional, physical and informational assistance, ensuring you have continuous care throughout your journey to parenthood. A doula will meet with you several times prenatally to get to know you and discuss your preferences for your birth so they can support
7 things you can do to prepare for a positive and empowered birth experience Read More »
Today we’re delving into the mysteries of the mind; how it operates, and how misalignment between your conscious and subconscious mind can create a state of inner conflict and hold you back from reaching your goals. Your mind is essentially made up of two parts, the conscious mind (the tip of the iceberg), and the
The Marvellous Model of the Mind Read More »