adminlewinak

Conceiving dreams: crafting your fertility journey vision board with self-hypnosis

Why Visualisation Matters in Your Fertility Journey!  Visualisation is the process of creating a mental image of your desired outcome, Using visualisation has a number of benefits and can be especially useful in the context of your fertility journey. Here’s why: Stress reduction: Visualisation and self-hypnosis can help reduce stress and anxiety, promoting a more

Conceiving dreams: crafting your fertility journey vision board with self-hypnosis Read More »

The science behind positive thinking: Elevate your life journey with optimism

Did you know that the benefits of positive thinking are not just wishful thinking, but are actually backed by science? Positive thinking goes beyond mere optimism; it has the power to rewire the brain, influencing various aspects of our well-being. In this post, we’ll be taking a look at the scientific foundations behind positive thinking

The science behind positive thinking: Elevate your life journey with optimism Read More »

Struggling with negative self-talk? Here are 10 things you can do to overcome your inner critic!

Practice mindfulness Never underestimate the power of mindfulness to cultivate self-awareness and detachment from negative thoughts. By focusing on the present moment without judgement, you can interrupt the cycle of self-criticism. Modalities such as meditation and breathwork can help you centre your thoughts and create space for positivity and self-reflection. Treat yourself with kindness and

Struggling with negative self-talk? Here are 10 things you can do to overcome your inner critic! Read More »

Navigating the holidays when you’re struggling to conceive

The holiday season is fast approaching again and although this time is traditionally filled with joy and celebration when you’re struggling to conceive, it’s often a particularly challenging time. The holiday season tends to revolve around family, children, and joyous celebrations, and for many, this is a poignant reminder of unfulfilled hopes and dreams. Not

Navigating the holidays when you’re struggling to conceive Read More »

Using positive affirmations for your Health & Wellness goals

Using positive affirmations for your Health and Wellness Goals Positive affirmations are a powerful, yet often underestimated tool for achieving your Health & Wellness goals. They are simple, impactful statements that can transform the way you think, feel, and act, and are an essential addition to your personal growth journey. Why Use Positive Affirmations? Positive

Using positive affirmations for your Health & Wellness goals Read More »

7 things you can do to prepare for a positive and empowered birth experience

Having a doula by your side during your birth can provide incredible support. Doulas offer emotional, physical and informational assistance, ensuring you have continuous care throughout your journey to parenthood. A doula will meet with you several times prenatally to get to know you and discuss your preferences for your birth so they can support

7 things you can do to prepare for a positive and empowered birth experience Read More »

The Marvellous Model of the Mind

Today we’re delving into the mysteries of the mind; how it operates, and how misalignment between your conscious and subconscious mind can create a state of inner conflict and hold you back from reaching your goals. Your mind is essentially made up of two parts, the conscious mind (the tip of the iceberg), and the

The Marvellous Model of the Mind Read More »

Scroll to Top